{"id":9344,"date":"2018-02-26T14:29:47","date_gmt":"2018-02-26T12:29:47","guid":{"rendered":"https:\/\/www.centredeladona.com\/?p=9344\/"},"modified":"2018-02-26T14:33:51","modified_gmt":"2018-02-26T12:33:51","slug":"exercicis-hipopressius-quins-beneficis-aporta-i-qui-pot-practicar-los","status":"publish","type":"post","link":"https:\/\/www.centredeladona.com\/ca\/exercicis-hipopressius-quins-beneficis-aporta-i-qui-pot-practicar-los\/","title":{"rendered":"Exercicis Hipopressius, que s\u00f3n, quins\u00a0beneficis aporta i qui pot practicar-los?"},"content":{"rendered":"<p><span style=\"color: #9027a1;\"><strong>Exercicis\u00a0Hipopressius<\/strong><\/span><br \/>\nLa\u00a0gimn\u00e0stica\u00a0hipopressiva \u00e9s un <strong>conjunt d&#8217;exercicis\u00a0<\/strong><strong>posturals i respiratoris.<\/strong>\u00a0S\u00f3n els \u00fanics exercicis capa\u00e7os de disminuir la pressi\u00f3\u00a0intrapelviana.<\/p>\n<p><span style=\"color: #9027a1;\"><strong>Perqu\u00e8 \u00e9s tan important la pressi\u00f3\u00a0intrapelvi\u00e0?<\/strong><\/span>En el nostre dia a dia, realitzem molts moviments que provoquen tot el contrari, \u00e9s a dir, que quan carreguem algun pes, anem al gimn\u00e0s a entrenar, sortim a c\u00f3rrer o fins i tot asseguts tot el dia davant de l&#8217;ordinador, estem provocant un augment de pressi\u00f3 abdominal i\u00a0intrapelvi\u00e0.\u00a0Aquesta situaci\u00f3\u00a0a llarg termini, es pot traduir en lesions de columna, possibles h\u00e8rnies abdominals, incontin\u00e8ncies urin\u00e0ries, caiguda dels \u00f2rgans p\u00e8lvics, etc.\u00a0En el <a href=\"https:\/\/www.centredeladona.com\/entrenamiento-postural-hipopresivo\/\"><strong>Centre de la D\u00f3na Aina\u00a0Fransoy<\/strong><\/a>, <strong>t&#8217;entrenem per <\/strong>saber <strong>executar<\/strong> ben tota la s\u00e8rie d&#8217;<strong>exercicis\u00a0hipopressius<\/strong>\u00a0explicant-te cadascun dels seus beneficis.<\/p>\n<p><span style=\"color: #9027a1;\"><strong>Quins s\u00f3n els resultats tradu\u00efts en beneficis d&#8217;una gimn\u00e0stica\u00a0hipopressiva?<\/strong><\/span><br \/>\nEls <strong>exercicis\u00a0hipopressius\u00a0ajuden a Reduir el dolor d&#8217;esquena,\u00a0<\/strong>milloren <strong>la postura i l&#8217;equilibri,\u00a0<\/strong>tonifiquen el <strong>s\u00f2l p\u00e8lvic.\u00a0<\/strong>Contribueixen a <strong>reduir el per\u00edmetre de cintura<\/strong>, tamb\u00e9 a la\u00a0<strong>revenci\u00f3\u00a0i reducci\u00f3<\/strong> dels s\u00edmptomes <strong>d&#8217;Incontin\u00e8ncia Urin\u00e0ria.\u00a0<\/strong>Milloren la <strong>funci\u00f3 sexual\u00a0<\/strong>i ajuden a la <strong>prevenci\u00f3 i millora dels prolapses vaginals.\u00a0<\/strong>S\u00f3n un element de <strong>prevenci\u00f3 d&#8217;H\u00e8rnies.\u00a0<\/strong>I en les dones despr\u00e9s del seu part acceleren la <strong>recuperaci\u00f3 PostPart.\u00a0<\/strong>Tamb\u00e9 milloren la <strong>Funci\u00f3 Respirat\u00f2ria <\/strong>i aquests beneficis tamb\u00e9 ajuden a <strong>augmentar<\/strong>\u00a0el <strong>Rendiment\u00a0Esportiu.<\/strong><\/p>\n<p><span style=\"color: #9027a1;\"><strong>Qui pot practicar-los?<\/strong><\/span><br \/>\nS\u00f3n exercicis per a totes les edats i sexes, en els <strong>adolescents <\/strong>que practiquen esports de<strong> competici\u00f3<\/strong> els ajuda a prevenir tot tipus de lesions, per a totes les <strong>dones<\/strong> en el seu <strong>per\u00edode de postpart<\/strong> haurien de ser els exercicis primordials per a la seva recuperaci\u00f3, per a <strong>persones amb dolors lumbars<\/strong> milloren mobilitat i flexibilitat, s\u00f3n tamb\u00e9 exercicis fonamentals per a una bona <strong>recuperaci\u00f3\u00a0postquir\u00fargica\u00a0de\u00a0prostatectomies<\/strong>, etc.<\/p>\n<p><span style=\"color: #9027a1;\"><strong>Les nostres classes Posturals:<\/strong><\/span><br \/>\nEn el <a href=\"https:\/\/www.centredeladona.com\/\"><strong>Centre de la D\u00f3na Aina\u00a0Fransoy<\/strong><\/a>, tenim <strong>grups redu\u00efts d&#8217;exercicis <\/strong>funcionals globals combinats amb\u00a0exercicis\u00a0<strong>hipopressius\u00a0basats<\/strong> en el m\u00e8tode\u00a0<strong>Low\u00a0Pressure\u00a0Fitness<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercicis\u00a0Hipopressius La\u00a0gimn\u00e0stica\u00a0hipopressiva \u00e9s un conjunt d&#8217;exercicis\u00a0posturals i respiratoris.\u00a0S\u00f3n els \u00fanics exercicis capa\u00e7os de disminuir la pressi\u00f3\u00a0intrapelviana. Perqu\u00e8 \u00e9s tan important la pressi\u00f3\u00a0intrapelvi\u00e0?En el nostre dia a dia, realitzem molts moviments que provoquen tot el contrari, \u00e9s a dir, que quan carreguem algun pes, anem al gimn\u00e0s a entrenar, sortim a c\u00f3rrer o fins i tot [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-9344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercicis Hipopressius, que s\u00f3n, quins\u00a0beneficis aporta i qui pot practicar-los? - Centre de la Dona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centredeladona.com\/ca\/exercicis-hipopressius-quins-beneficis-aporta-i-qui-pot-practicar-los\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercicis Hipopressius, que s\u00f3n, quins\u00a0beneficis aporta i qui pot practicar-los? - Centre de la Dona\" \/>\n<meta property=\"og:description\" content=\"Exercicis\u00a0Hipopressius La\u00a0gimn\u00e0stica\u00a0hipopressiva \u00e9s un conjunt d&#8217;exercicis\u00a0posturals i respiratoris.\u00a0S\u00f3n els \u00fanics exercicis capa\u00e7os de disminuir la pressi\u00f3\u00a0intrapelviana. 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