{"id":8970,"date":"2017-10-04T20:19:48","date_gmt":"2017-10-04T18:19:48","guid":{"rendered":"http:\/\/centredeladona.com\/?p=8970\/"},"modified":"2017-10-05T07:37:04","modified_gmt":"2017-10-05T05:37:04","slug":"utilitzar-la-fisioterapia-en-el-postpart","status":"publish","type":"post","link":"https:\/\/www.centredeladona.com\/ca\/utilitzar-la-fisioterapia-en-el-postpart\/","title":{"rendered":"Utilitzar la fisioter\u00e0pia en el postpart"},"content":{"rendered":"

Cualquier profesional de la\u00a0osteopatia ginecol\u00f3gica en Barcelona<\/a><\/strong>\u00a0sabe que uno de los momentos m\u00e1s delicados para el cuerpo de una mujer es el proceso del embarazo. Desde que el feto est\u00e1 creciendo hasta que es expulsado. Y, m\u00e1s a\u00fan, el posparto es uno de los principales espacios de trabajo para un fisioterapeuta, ya que su objetivo es que el cuerpo vuelva a su posici\u00f3n normal.<\/p>\n

Por eso, desde la experiencia de nuestros profesionales en la\u00a0osteopatia ginecol\u00f3gica en Barcelona<\/strong>, quer\u00edamos hablarte sobre qu\u00e9 ejercicios son los m\u00e1s recomendados durante el posparto. Para que puedas llevarlo con m\u00e1s relajaci\u00f3n y salud.<\/p>\n

Durante el embarazo, has tenido que soportar mucho m\u00e1s peso en tu cuerpo y te ha presionado m\u00e1s la espalda. Por lo tanto, la primera zona de trabajo es esta. Aqu\u00ed lo importante es que seas capaz de recuperar una buena higiene postural, es decir: que la mantengas recta de manera que no se te sobrecargue.<\/p>\n

Los lumbares son la zona m\u00e1s castigada de toda la espalda. Por eso, es una zona que tienes que trabajar en fortalecer, y una manera de hacerlo de una forma suave es mediante los gl\u00fateos. Con sencillas tablas de ejercicios de tonificaci\u00f3n de gl\u00fateos, tus lumbares podr\u00e1n ir recuperando la fuerza perdida.<\/p>\n

Los estiramientos deben ser una constante en tus ejercicios. Es hora de que vuelvas a ganar elasticidad y flexibilidad, y de que la piel de tu cuerpo vuelva a su sitio. Una forma de hacerlo es a trav\u00e9s de los estiramientos, ya que es una manera muy eficaz de tonificar los distintos m\u00fasculos de tu cuerpo.<\/p>\n

Aun as\u00ed, siempre es recomendable que acudas a un especialista para que te se\u00f1ale los ejercicios m\u00e1s adecuados para tu caso.<\/p>\n

Si necesitas los servicios de un fisioterapeuta, no dudes ponerte en contacto con nosotros, somos\u00a0Osteopat\u00eda Y Fisioterapia Aina<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qualsevol professional de l’osteopatia ginecol\u00f2gica a Barcelona sap que un dels moments m\u00e9s delicats per al cos d’una dona \u00e9s el proc\u00e9s de l’embar\u00e0s. Des que el fetus est\u00e0 creixent fins que \u00e9s expulsat. I, m\u00e9s encara, el postpart \u00e9s un dels principals espais de treball per a un fisioterapeuta, ja que el seu objectiu \u00e9s que el cos torni a la seva posici\u00f3 normal.<\/p>\n

Per aix\u00f2, des de l’experi\u00e8ncia dels nostres professionals en l’osteopatia ginecol\u00f2gica a Barcelona, vol\u00edem parlar-te sobre quins exercicis s\u00f3n els m\u00e9s recomanats durant el postpart. Perqu\u00e8 puguis portar-ho amb m\u00e9s relaxaci\u00f3 i salut.<\/p>\n","protected":false},"author":1,"featured_media":8883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[145,143,144],"tags":[],"class_list":["post-8970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca","category-osteopatia-ca","category-recuperacio-postpart"],"yoast_head":"\nUtilitzar la fisioter\u00e0pia en el postpart - Centre de la Dona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centredeladona.com\/ca\/utilitzar-la-fisioterapia-en-el-postpart\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utilitzar la fisioter\u00e0pia en el postpart - Centre de la Dona\" \/>\n<meta property=\"og:description\" content=\"Qualsevol professional de l'osteopatia ginecol\u00f2gica a Barcelona sap que un dels moments m\u00e9s delicats per al cos d'una dona \u00e9s el proc\u00e9s de l'embar\u00e0s. Des que el fetus est\u00e0 creixent fins que \u00e9s expulsat. I, m\u00e9s encara, el postpart \u00e9s un dels principals espais de treball per a un fisioterapeuta, ja que el seu objectiu \u00e9s que el cos torni a la seva posici\u00f3 normal. Per aix\u00f2, des de l'experi\u00e8ncia dels nostres professionals en l'osteopatia ginecol\u00f2gica a Barcelona, vol\u00edem parlar-te sobre quins exercicis s\u00f3n els m\u00e9s recomanats durant el postpart. 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